Circle of Hands

Fun in the Sun

There is still some great weather to enjoy. Why not skip the gym and burn some calories outside instead?

   Activity    Cal Burned in 45 Min The Same As As
Playing tag    281    25 min. running on a treadmill (at 6 mph)
Building a sand castle    113    20 minutes of yoga
Playing beach volleyball    430    42 min. of step aerobics
Swinging on a swing    102    30 min. walking on a treadmill
Playing miniature golf    153    14 min. on an elliptical machine
Throwing a Frisbee    153    19 min. on a stationary bicycle
Playing croquet    128    11 min. of kickboxing
Playing touch football    408    34 min. of Spinning

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